• Address: Macedon, NY 14502 (map)
• Date Posted: 11/04/09

What is Reiki?

In a few words….
Reiki is a natural method of healing and balancing life force energy present in all living things. It originates in ancient Tibet and was rediscovered in the late 1800’s by Dr. Mikao Usui, a Japanese physician, who named it Reiki. In this natural healing method, light hand placements are used on or near the body in order to guide this healing energy to all aspects of the bodymind.

Benefits
Reiki cleanses, clears, aligns and balances the subtle energy centers and meridians within the bodymind, thereby bringing greater health, vitality, and balance to our lives. Some of the benefits of Reiki include relief of pain, fatigue and anxiety as well as the promotion of a feeling of relaxation and well being. For those coping with any situation in which depletion and discomfort are a factor, Reiki offers a way to relieve discomfort and reenergize.

What to Expect
During the session, the person receiving Reiki lies comfortably on a massage table or is seated in a chair. A Reiki session can last from one half to one and a half hours in length. The area is arranged to promote a feeling of relaxation and peace. The person receiving can focus on himself or herself, going deep within and take a break from daily stress and tension.



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Energy Flow and Comfort
It is preferable to wear non-synthetic clothing. (i.e cotton, silk, or wool; rayon also works well as it is primarily from trees). Natural fabrics allow the optimum flow of energy along the surface of the body. Although the recipient remains fully clothed, it is often of benefit to remove restrictive clothing (i.e. ties, nylons/tights, belts) in order to be more comfortable and relaxed. The body is in a state of heightened awareness during a session and such restrictions can feel uncomfortable and distracting.